YOU’LL SLUMBER SIMILAR TO A NEWBORN IMMEDIATELY AFTER THIS 5-MOMENT MEDITATION

At any time lie in bed, gazing the ceiling, asking yourself why your brain refuses to shut off?Tossing and turning, replaying conversations from a decade ago?Scrolling your cell phone at two AM, even though you recognize it’s building issues worse?Yeah, you’re not on your own.Rest struggles are true. And guided meditation for snooze is likely t